Welcome to The Academy Of Sports Performance!

ADULT FITNESS

 
 

All classes are tailored to your specific needs. 
We're experts in working with prior aches & pains, rehab and strengthening.
We offer many classes & times to accommodate your schedule and busy lifestyle. 

TRX (Various styles) | BOOT CAMP | 
1 ON 1 PERSONAL TRAINING | SMALL GROUP

We will get you back on track with your fitness goals & create a healthier lifestyle.

SMALL GROUP CLASSES

GROUP FITNESS


YOUTH FITNESS

 
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Before the start of each program you're taken through a
screening process using a Functional Movement Screening test. 
This points out any deficiencies or areas that need improvement.

After the screening, the focus of our youth class is to create a strong core. 
We've found that once the core is strengthened properly, all body parts are able to function better.

This increases your ability to move, perform and decrease overall aches and pains. 


The Academy of Sports Performance is dedicated to training you the RIGHT WAY!

Our programs are tailored to keep you healthy and in competition.
> We’ll improve your overall strength and conditioning.

We’ll create a strong core so the rest of your body functions at a higher standard.
> We’ll boost your productivity and availability in practice and play.

We’re athletes ourselves, we want you to perform at your highest level possible and stay healthy throughout your life!

MOVE WELL, MOVE OFTEN, THEN LOAD THE MOVEMENT!


WE PARTNER WITH THE BEST: