SMALL GROUP PRICING & DESCRIPTION:

*** A CONSULT AND TESTING MUST BE DONE BEFORE 1st WORKOUT ***

*** Please call us at 509-242-3007 or email at: theacademyspokane@gmail.com to set this up ***

  • Personal training in a small group setting

  • Functional movement screen and fitness test

  • Your test results drive your individualized program and are geared to help accomplish your fitness goals 

  • Each exercise focuses on safe functional movements. 

 
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GROUP FITNESS PRICING & DESCRIPTION:

 
 
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Boot Camp Strength Training Classes

Turf & Burn (Located on the turf): This circuit style class does it all!  We will combine agility, speed, strength, cardio, and core to provide you with a full-body workout.  Come prepared to work hard and sweat!

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TRX Strength Training Classes

TRX (Total Body Resistance Exercise)(Located on the turf): TRX is a body weight based, functional and dynamic strength program that develops strength, balance, flexibility, and core stability.  It was developed by a Navy Seal, and trains your body in a non-impact, 3-D, functional manner.  This class is appropriate for all fitness levels.  Make your body your machine with TRX training!

TRX Intervals (Located on the turf):  This class combines the strength and core focus of TRX with cardiovascular intervals to burn calories and strengthen your body all in one class!

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**Automatic withdraw available to help avoid 10 day late fee charge of $20

** All prices are pro-rated from your start date

** 40% fee of remaining contract balance, if contract is terminated early

**We do offer couples and family discounts of $5 off per person

** 20% discount for active military or current students (must show ID)

** Discounts do not apply to promotions or specials