SMALL GROUP PRICING & DESCRIPTION:
*** A CONSULT AND TESTING MUST BE DONE BEFORE 1st WORKOUT ***
*** Please call us at 509-242-3007 or email at: firstname.lastname@example.org to set this up ***
Personal training in a small group setting
Functional movement screen and fitness test
Your test results drive your individualized program and are geared to help accomplish your fitness goals
Each exercise focuses on safe functional movements.
GROUP FITNESS PRICING & DESCRIPTION:
TRX Strength Training Classes
TRX (Total Body Resistance Exercise)(Located on the turf): TRX is a body weight based, functional and dynamic strength program that develops strength, balance, flexibility, and core stability. It was developed by a Navy Seal, and trains your body in a non-impact, 3-D, functional manner. This class is appropriate for all fitness levels. Make your body your machine with TRX training!
TRX Intervals (Located on the turf): This class combines the strength and core focus of TRX with cardiovascular intervals to burn calories and strengthen your body all in one class!
Boot Camp Strength Training Classes
Turf & Burn (Located on the turf): This circuit style class does it all! We will combine agility, speed, strength, cardio, and core to provide you with a full-body workout. Come prepared to work hard and sweat!
**Automatic withdraw available to help avoid 10 day late fee charge of $20
** All prices are pro-rated from your start date
** 40% fee of remaining contract balance, if contract is terminated early
We do offer couples and family discounts of $5 off per person ( **SMALL GROUP ONLY)
** 20% discount for active military or current students (must show ID) ( **SMALL GROUP ONLY)
** Discounts do not apply to promotions or specials