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ELITE YOUTH TRAINING:

Training with a focus on improving functional movements, as it relates to YOUR sport. 

We're experts at getting you faster, stronger and taking your game to the next level! 


WHAT TO EXPECT:

  • We'll take you through FMS (Functional Movement Screen) protocol. FMS reduces injuries and gives us a baseline for your progress. 

  • We customize each of your workouts to your specific sport.

  • Focus will be on functional movements that improve your performance on the field, court, ice, or in the pool. 

  • Small group setting - no more than 6 athletes per class.

  • We're experts on proper form, as well as, adding in rehab or progressions as needed.


Pricing:

Pay as you go = $18/class

12 sessions = $192

16 sessions = $240 

18 sessions = $252

24 sessions = $312

* Contact us for 12 month pricing w/ unlimited classes & training