ELITE YOUTH TRAINING:
Training with a focus on improving functional movements, as it relates to YOUR sport.
We're experts at getting you faster, stronger and taking your game to the next level!
WHAT TO EXPECT:
We'll take you through FMS (Functional Movement Screen) protocol. FMS reduces injuries and gives us a baseline for your progress.
We customize each of your workouts to your specific sport.
Focus will be on functional movements that improve your performance on the field, court, ice, or in the pool.
Small group setting - no more than 6 athletes per class.
We're experts on proper form, as well as, adding in rehab or progressions as needed.
Pay as you go = $18/class
12 sessions = $192
16 sessions = $240
18 sessions = $252
24 sessions = $312
* Contact us for 12 month pricing w/ unlimited classes & training