Welcome to The Academy Of Sports Performance!
All classes are tailored to your specific needs.
We're experts in working with prior aches & pains, rehab and strengthening.
We offer many classes & times to accommodate your schedule and busy lifestyle.
TRX | BARRE | PILATES | SPIN | BOOT CAMP | BUTTS & GUTS
PERSONAL TRAINING | SENIOR CLASSES | SMALL GROUP
We will get you back on track with your fitness goals & create a healthier lifestyle.
SMALL GROUP CLASSES
Before the start of each program you're taken through a
screening process using a Functional Movement Screening test.
This points out any deficiencies or areas that need improvement.
After the screening, the focus of our youth class is to create a strong core.
We've found that once the core is strengthened properly, all body parts are able to function better.
This increases your ability to move, perform and decrease overall aches and pains.