Let's strengthen your core to improve performance in the rest of your body; with interval training & flexibility, these workouts will achieve your goals and you'll feel great at the same time.
We'll assess how you move & how you nourish yourself... we'll create your personal training plan, correct any dysfunction or pain & keep you on track!
Proper movement patterns
Everyone's unique! We customize your workouts to accommodate any prior injuries and then progress based on your strengths.
Our programs are developed & clinically guided by Dr. Brian Mather from Spokane Chiropractic & Sports Injury Clinic, former professional athletes & division I college athletes. This ensures you get the best & safest training in town. We're right here to guide proper movements & proper progression to eliminate all fear or intimidation.
Our Training Includes:
Access to unlimited small group training
Accountability from our trainers
Body fat % loss
Clinical oversight by Dr. Brian Mather