Did you know, on average you only lose 6 lbs a year with just exercise?
That's why Precision Nutrition, also known as PN, helps you achieve your health & wellness goals. It gives you the tools necessary to remain structured, focused and keep you on track to achieving results. It works because it focuses on the fundamentals and not on what you "can't do".
The fundamentals are:
Testing if particular food choices are appropriate for your goals
Creating informed hypotheses about your next step
Testing those hypotheses
Harnessing evidence and experience to guide decision-making
Monitoring progress and adjusting behaviors as needed
Building consistency and repeatable systems to make good choices
Helping your body function and perform at its best
Approaching change holistically; looking at all sides of a challenge/opportunity